Bee Pollen is from ahoney bee hive and therefore it's natural properties are anti- oxidant contains folic acid and vitamin B complex. It's a natural energy booster without the downer. May be mixed with honey, yogurt, natural shake, sprinkled on your ice cream or cereal. You decide how you prefer it best. Recommended amount is one teaspoon a day. Use at your discretion.
*Polen de abejas.